How A Daily Journal Helps Men Become More Resilient, Calm, and Focused
I knew jack about emotional intelligence before I started journaling
Published in
4 min readMar 11, 2022
A mentor once held a piece of notebook paper in front of my face with the words “The Roadmap to Joy” written at the top.
In the middle of the paper, she wrote “BALANCE.” She then drew a line to another…