Our careers are a marathon, not a sprint. Detachment refers to setting aside uninterrupted time for self-care and relationships.

Have the discipline to set office hours. Block time in your calendar when you don’t look at your emails, text, voicemails, or incoming calls. I do this from 5 am — 11 am every day and have seen my productivity and overall positive energy skyrocket.

Trust me on this, those emails can wait.