The psychologist Albert Ellis calls this musterbating.

Don’t be the person that lowers the energy of the room. I know complaining can feel addictive, but try to resist it one day at a time.
3 Shockingly Common Bad Habits That Can Ruin Your Year
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Varun Khadri
Cal Axe
·Follow
Jan 19, 2022
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The psychologist Albert Ellis calls this musterbating. It feels good for a while but ultimately does nothing. haha!! I thought that was a funny was to describe it
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Written by Cal Axe2.5K Followers
·1.8K Following
Practical advice about writing and running | Subscribe https://runwithcalaxe.substack.com
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